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-= Onions =-


MosJan

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Onions are low in calories yet add abundant flavor to a wide variety of foods. With only 30 calories per serving, onions are sodium, fat, and cholesterol free, and provide dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients.

 

Higher intakes of fruits and vegetables have been associated with a variety of health benefits. Research shows that onions may help guard against many chronic diseases. That’s probably because onions contain generous amounts of a flavonoid called quercetin. Other sources are tea and apples, but research shows that absorption of quercetin from onions is twice that from tea and more than three times that from apples. Studies have shown that quercetin protects against cataracts, cardiovascular disease, and cancer.

 

In addition, onions contain a variety of other naturally occurring chemicals known as organosulfur compounds that have been linked to lowering blood pressure and cholesterol levels.

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Onion Types

All onions can be divided into two categories: storage and spring/summer. An onion's appearance is the best indicator when trying to determine it's category. The spring/summer onion has a thinner, lighter color skin, while the storage onion is protected b y multiple layers of thick, darker skin.

 

The storage onion is known for its intense flavor and higher percentage of solids. Red, white and yellow varieties are available throughout their season which begins in August and goes through March.

 

Spring/summer onions are routinely sweeter and milder than storage onions because they have a high water and sugar content. This also makes them more susceptible to bruising. These onions are also available in red, white and yellow throughout their season that begins in April and ends in August. Take extra care in handling these onions.

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Recipes

 

 

Fine wine deserves the complement of fine food. To ensure this, we'll be continually building up our collection of featured recipes and wine recommendations.

 

So keep checking back to see what’s new.

 

 

Stuffed White Onions

 

4 large white onions 1 cup ground cooked roast chicken or calves liver

2 tbsp. chives, chopped

2 tbsp. dried mixed herbs

1 cup gruyere cheese, grated

1 egg, hard boiled

 

 

Cut off tops of onions (1/2 inch thick off the top). Blanch the onions by putting them in boiling water for approximately 20-30 minutes. Drain and cool. Then scoop out the center of them leaving approximately a 1 inch wall.Combine the ground meat with the chives, herbs, and half of the gruyere. Once this is completed, mash the egg yolk and chop the white. Put them both in the mixture. Now stuff the onions with the mixture mounding it slightly above the onion. Place the stuffed onions on a greased roasting pan and sprinkle with the rest of the gruyere. Put the pan in an oven that has been preheated to 350 degrees and bake for approximately 30 min. The cheese on top should be a light brown.

 

This dish is wonderful served hot or cold.

 

Recipe courtesy of chef, Adrien Gallo

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GRILLED RED ONIONS WITH BALSAMIC VINEGAR AND ROSEMARY

 

 

Can be prepared in 45 minutes or less.

1 1/2 teaspoons chopped fresh rosemary leaves

2 tablespoons balsamic vinegar

1 tablespoon olive oil

2 pounds red onions, cut crosswise into 1/2-inch-thick slices

1/2 cup fresh parsley leaves, washed well, spun dry, and chopped fine

 

Prepare grill.

 

In a very small saucepan heat rosemary and vinegar over low heat until hot (do not let boil). Remove pan from heat and let mixture stand, covered, 20 minutes.

 

In a metal measure heat oil over low heat until warm. (Heating thins oil, making it easier to brush sparingly over onions.) Arrange onion slices in one layer on trays, keeping slices intact, and brush both sides of each slice lightly with oil. Season onions with salt and pepper and grill in batches on a lightly oiled rack set 5 to 6 inches over glowing coals 4 to 6 minutes on each side, or until lightly charred and softened. Transfer onions as grilled to a large bowl, separating rings, and toss with vinegar mixture, parsley, and salt and pepper to taste.

 

Serve onions warm or at room temperature.

 

Serves 6.

 

Each serving about 73.6 calories and 2.4 grams fat (29% of calories from fat)

 

Gourmet

May 1996

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  • 2 years later...

I saw a recipe once , it was for cooking over a fire while camping...it was the ouside 1 or 2 layers of onion and you put a luleh kebab type mixture in it,so it still looks like a big onion and you cooked it...it sounds good,can't really get myself to try it though :)

maybe if you wrapped it in foil,but then the onion would get soggy,blaaaaaaakh

well maybe someone can figure it out and tell me :)

 

ANd Mos,how about we hold off on the garlic and onion recipes till the weather gets a bit cooler :)

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Look what I found everyone!!!  A thread all about onions!!!  :D

 

Warning: Don't forget your breath mints. B)

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Oh Sasun!There is NOTHING better then a good bowl of Onion Soup,authentic Onion Soup and good glass of red wine on a cold Winters night!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ok if anyone has a good recipe for this soup,would ya mind sharing???? :D

Edited by Maral
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You SOOOOOOOOOOOOOOOO have to cook for us!  <_<  :chef:

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Me cook? when? I have my apron on already. Oh wait forgot to put my pants on first. .... Ok now I am ready. What are we cooking?

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how about sliced onions and very nice scotish salmon with nice bottle of chardoney. :P and later BBQ lamb chops (of course marinated with onions) and nice bottle of shiraz :rolleyes:
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Me cook?  when?  I have my apron on already.  Oh wait forgot to put my pants on first. .... Ok now I am ready.  What are we cooking?

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Oh man you sure know how to ruin someones apetite!jeeeeeeeeeeeeez I'll never look at an apron the same way again! :(

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how about sliced onions and very nice scotish salmon with nice bottle of chardoney. :P  and later BBQ lamb chops (of course marinated with onions) and nice bottle of shiraz :rolleyes:

style_images/master/snapback.png

 

 

oh oh oh now you're talkin'!Salmon and red onions and a tiny bit of cream cheese and capers....

I'm impressed,you guys DO have taste :P

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  • 5 months later...

ew dude, onions are gross. i have a real problem with finding the tiniest piece of onion in my food.

 

my mom makes her sarma/dola without chopped onions these days because of my whining

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