In this link there is the best food chart ever for Alkaline-Acidic food:
Blood alkaline balance should be 7.4 or 7.365
"Acidosis" occurs when the blood reading of pH goes below seven and stay there. This is usually what kills cancer patients.
Those with Acidosis are more in risk of suffering from cancer; while cancer tumors have been seen to decrease in large measures when one goes on a special diet of Alkaline foods. Even slightly acidic pH of 6.0 can actually lead to coma and death.
In the printable chart given on the link the acidic foods are given color "red" and it has 3 categories: deep red, orange and yellow. While alkaline ones given the color green: light green, medium green and deep green. A very easy chart to remember.
How The List of Alkaline Foods Works
- The color of the text under each food represents the pH rating.
- This chart is based on the resulting pH "ash" of foods after digestion. This is the reading you should go by when alkalizing foods for your body.
- You should aim for a 70/30 ratio between high alkaline vs acid foods.
- There is no need to be extreme with your diet and remove all acid foods. At the same time, very acidic foods should be avoided. Often they are harmful and not just for your pH levels.
Note: If you are trying to alkalize your body then make sure you are doing it the correct way. Eating alkaline foods listed on this part is one part of the process.
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NOTICE THAT FRUITS WITH ACIDS LIKE LEMONS DOES IT NOT MEAN LEMON HAS ACIDIC EFFECTS, ON CONTRARY LEMON DEVELOPS ALKALINE EFFECT ONCE EATEN OR BEST WHEN FRESH LEMON IS SQUEEZED IN WATER AND DRANK. THE SAME FOR TOMATOES, although with acids but tomatoes develop alkaline in body blood.